Wednesday and the schedule is as follows

This morning was a 4-miler on a 20 degree f morning (feels like 10) listening to Bruce Hornsby’s 20-year collection: Intersections (very cool).

Thus far, I am on schedule for my runs (using the reliable Hal Hidgon one as my guide). This marks the third week of training and I’m about ready to introduce some speed work into my Thursday runs (probably the 800s at the track).

Tonight are Parent/Teacher conferences and that means I get to wear a tie.

Peace.

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