First run after Lake City in the rain

Decided to start the training for Columbus today, so I had a 3-miler in the rain. Legs were stiff and sore at first, but by the time I crossed Main by the college, things felt fine.

Hal has some things to say about running more that one marathon in a year and I think the interim training should go fairly well (kind of stiff on the writing this morning, though). I’ll pick up another short run tomorrow and then run about an hour Saturday.

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