Last Long Run…

It was a cool 58 degree F when I began running around 6 a.m. and by the end of the 8-mile run, the temp got up to 62 (with lots of humity in the air). This was my first run on the Shanklin trail this season.

In years past, the path was a part of all of my runs: nice and level, crushed stone, really good to run on. But then I started running CR 32 in pursuit of hills. And to end the first part of the season, I did a favorite route of around the circle of Goshen. Strong run will no hint of soreness from the left calf (yeah!).

Next week: a little longer run: about 3 times as far.

Listened to: "Wait, wait…don't tell me" and some Train.

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